Post a Before/After pic

went from 170lbs down to 158LBS. 5'8

before at 170
XMjqD.jpg

now at 158ish
a2wyn.jpg

nice work
 
worked hard on my diet, and focused alot on weigheted dips,chin ups,pull ups, higher reps,
super set excersices.
 
Not enough pics of MRs women ITT

After a summer of getting fat again, I'm probably going to watch what I eat again and start working out next week. Pics shortly. Vero, don't get too horny over my pics please.
 
^Mirin' that aesthetics there Domo, keep it up.


gains3.jpg


Before: 198lbs around 17% BF

After: 230lbs BF unknown.

No major goals except trying to make a good PR for Bench Press. Aiming for 300lbs.
 
^Mirin' that aesthetics there Domo, keep it up.


gains3.jpg


Before: 198lbs around 17% BF

After: 230lbs BF unknown.

No major goals except trying to make a good PR for Bench Press. Aiming for 300lbs.
lightning of peace but we can see that you added size.
would be mirin \10 with good lightning
 
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