does anybody................

hi guys and girls,do any of you work out at a gym,if so which one,how often,and what do you focus on??????

i myself go to monster,i focus on mass,and i go 6 times a week!!!!!!!!

Ya I go to monster too,
I've been going less since school started but still manage to go 3 times a week
In the summer I'm there at least 4 times/week
I only do upper body and cardio, I should do legs

hey Red there's one in LaSalle I'll join up with you if you wanna come all the way here, I used to go to Nautlius, but I heard Flex is good.

I used to go to monster, I'd go 5 times a week, take weekends off.
I'd work a 5day cycle; chest and tri's on monday and thursday, back and bi's on tuesday and friday, and legs on wednesday.
Always start out with at least 5 minutes of cardio... I hate cardio.

i work at a gym but i never work out cause once im there all day i dont feel like staying another 2 houres to work out!
and besides i gotta keep the love handles the girls like it!

sorry pmdawg i like my monster gym,i work on a 4 day schedual!!!!!
day1-10mins of stretching,20mins of abbs,then 4 sets of 8 reps biseps and chest each"as heavy as i can lift" then 30mins of cardio
day2-10mins of stretching,20mins of abbs,then 4 sets of 8 reps shoulders"as heavy as i cant lift" then 30mins of cardio
day3-10mins of strecthing,20mins of abbs,then 4 sets of 8 reps back and triseps"as heavy as i can lift",then 30mins of cardio
day4-10mins of stretching,20mins of abbs,6 sets of 8 reps legs"as heavy as i can lift"30 mins of cardio!!!!!!

and yes cardio is a bitch!!!!!!!!!!!!!!!