go habs go
New member
i will listen to all good advice
i use to weight 300 pounds and now i drop to 230 after 1 year by only cutting down on the fast food
now though i join the gym and im stuck at 230 sometimes igain 2-3 pounds or i lose 2-3 pounds but i cant leave the area of 225-235
when i go to the gym i always do cardio only no weights for now
i do 20-25mins on treadmill and another 25-30 on the ski thing
in total i burn 600 calories a time
what do u guys suggest i do if i wanna lose 50 pounds till end of may
thank you
i use to weight 300 pounds and now i drop to 230 after 1 year by only cutting down on the fast food
now though i join the gym and im stuck at 230 sometimes igain 2-3 pounds or i lose 2-3 pounds but i cant leave the area of 225-235
when i go to the gym i always do cardio only no weights for now
i do 20-25mins on treadmill and another 25-30 on the ski thing
in total i burn 600 calories a time
what do u guys suggest i do if i wanna lose 50 pounds till end of may
thank you