gorex
New member
Pasta? Rice? Oatmeal?
According to a new study that compared, pre-workout meals, Lentils gave athletes the most energy for the longest period of time. The reason is they oxidize carbs much slower providing a more continuous stream of energy.
Other pre-workout meals part of the study were:
Potatoes and white bread.
Potatoes and egg white.
Additionally lentils are a healthy food choice : they are rich in protein, fiber, vitamins and minerals... and it's cheap. The biggest challenge is probably gonna be it's average taste ...
link
According to a new study that compared, pre-workout meals, Lentils gave athletes the most energy for the longest period of time. The reason is they oxidize carbs much slower providing a more continuous stream of energy.
Other pre-workout meals part of the study were:
Potatoes and white bread.
Potatoes and egg white.
Additionally lentils are a healthy food choice : they are rich in protein, fiber, vitamins and minerals... and it's cheap. The biggest challenge is probably gonna be it's average taste ...
link