Post your protein shake recipe

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Trendster

Trendster

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Like the title says!

Post your protein and/or supplement shake recipe, I have been trying the following:

2 scoops of vanilla protein (Optimum Nutrition 100% Whey Protein)
1 Banana
Half a cup/glass of milk
Almonds (sometimes)

I blend it and it tastes pretty good.
 
2 scoop of whey Optimum nutrition
500 ml of milk
250 ml of oat
1 banana
2 table spoon of peanut butter.

Good taste and very good wheight gainner
 
250 ml de yogourt nature
250 ml de lait de soya au chocolat
1 banane
1 cuillerée de graines de lin (antioxydant, anticancer)
 
2 a 5 blancs d'oeufs (dépendament mon intake en protéine cette journée la)
XPN Whey-X
50% Lait de soya vanille et eau
1 cuillère a table de Créatine
Glace
1 fruit au choix.. banane, fraise, bleuet... ou mix de fruits congelés
J'ajoute un peu de sirop d'érable en si je le bois en Pre-Workout.
 
Why do you guys pour milk in your shake?????

2 scoops of Muscle Milk cookies n crème flavor
Frozen strawberries (Europe's best, found in any good grocery store)
Filtered water from my Brita pitcher.

It's very tasty and for people that are lactose intolerent, you'll be fine with this recipe.
 
1 c.c d'huile végétale
1 c.c d'huile d'olive
1 c.c d'huile de canola
1 c.c de beurre
1 c.c de margarine
500 mm de crème 35%
 
turbonatik said:
1 c.c d'huile végétale
1 c.c d'huile d'olive
1 c.c d'huile de canola
1 c.c de beurre
1 c.c de margarine
500 mm de crème 35%
Click to expand...

beurre margarine et creme 35% ...


pour moi un shake cest du lait ou du soya avec 1 ou 2 scoop cest tout , si jai le gout de manger un fruit je le mange en meme temps , mais a part .
 
^^ free sugar. might give you a small boost of energy depending on how much you put in it. But mostly, it's for the taste.
 
just bought Muscle Milk Mocha flavor ! its amazing

no after taste ..

mix it wiht vanilla ice cream and a banana ... delicious !
 
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