Monday Wednesday Friday, at the gym at 7 am, 1 hr weight training, 3 day split.
Tuesday/Thursday: Doing MMA for 1.5 hours, crazy workout.
And 2 days of the week Either Monday Wednesday Friday i attend the conditioning class of my MMA school.
So that's 7 workouts a week and i feel facken great, i find it easy to wake up so early now that its light out at 5:30 am, i'm full of energy.
It's been 2 weeks, and in another 2 weeks i'm off to mexico, tryign to get in better shape.
by my estimation, i should lose a good 15-20lbs by end of July.
Can't wait.
Tuesday/Thursday: Doing MMA for 1.5 hours, crazy workout.
And 2 days of the week Either Monday Wednesday Friday i attend the conditioning class of my MMA school.
So that's 7 workouts a week and i feel facken great, i find it easy to wake up so early now that its light out at 5:30 am, i'm full of energy.
It's been 2 weeks, and in another 2 weeks i'm off to mexico, tryign to get in better shape.
by my estimation, i should lose a good 15-20lbs by end of July.
Can't wait.