gorex
New member
good program to improve muscular stamina and overall fitness. (for intermediate to advanced bodybuilders)
http://www.gymjones.com/knowledge.php?id=35
The workout is done in a giant-set fashion. That is to say, you go from one exercise, to the next, to the next, with little to no rest in between. However, if you cannot complete the desired number of reps for each exercise, you are permitted to rest/pause, until you complete all reps before moving on to the next station.
* 25 Pullups
* 50 Deadlifts at 135 pounds
* 50 Pushups
* 50 Box jumps with a 24-inch box
* 50 "Floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "Clean and press" at 36 pounds
* 25 Pullups
For a total of 300 reps
* It should be noted that this routine was not used everyday by the men in the film, and should not be used everyday by recreational exercisers. Remember, this workout isn't for beginners. The demands on the muscles are high, and you risk injury. So make sure you know what you're doing before you attempt to become a Spartan.
http://www.gymjones.com/knowledge.php?id=35