how do i post pics

sorry i have to ask but i went to seF.A.Q.'s but didn't help
how can i poste a picture of my ride i triied copy paste and its even on xtreemracing.com but can't get it here
thanx for the help

www.madproject.com
tu l upload pi apres il te donne un adresse pi tu fais img ladresse et sa devrais marcher