Tu mange seulement le soir un vraie repas ???????
j'adore le concept sa me fait chier manger 6 repas par jours et j'ai de la misere a tout manger....Si tu peu me donner plus d'info sur la diet
Ceux a la diete, vous mangez quoi ?
- Thread starter twinturbos
- Start date
Tu mange seulement le soir un vraie repas ???????
j'adore le concept sa me fait chier manger 6 repas par jours et j'ai de la misere a tout manger....Si tu peu me donner plus d'info sur la diet
Rocc and Rado
Legacy Member
it's excellent for a busy person... who has time to spend all day in the kitchen cooking?
there's a few books related to this diet:
ori hofmekler's original Warrior Diet book
Wesley Silveira's Metabolic Rebound diet book
or you can just search the net cross referencing the info i already provided you
there's a few books related to this diet:
ori hofmekler's original Warrior Diet book
Wesley Silveira's Metabolic Rebound diet book
or you can just search the net cross referencing the info i already provided you
ToxicBug
New member
how much does a diet like this cost per month (including workout days), if you don't include the feast and berries?
Rocc and Rado
Legacy Member
no caps for BCAAs, that'll be super expensive actually i get a 4:1:1 mix of pure BCAA powder, i buy online in bulk, in stores casein is stupidly marked up compared to whey (2.2lbs @~40$) and BCAAs in powder are also expensive (2.2lbs @~100$), or at least the ones i saw at popeyes...
5 lbs of casein and 5lbs of BCAAs cost me 130$ so just split it up into how many doses you take et voila
5 lbs of casein and 5lbs of BCAAs cost me 130$ so just split it up into how many doses you take et voila
Rocc and Rado
Legacy Member
don't forget multis and fish oil as well
JDM Bays
New member
au moins je suis pas seul a penser comme sa haha!!
Je prend 3 omega-3 le matin, je mange facilement au toutes les 2-3heures et je m'entraine 4 fois semaines, j'engraisse pas mais je grossis pas, sa c'est un autre probleme par contre xD
ToxicBug
New member
how much does each cost separately? according to my calculations 5 lbs of BCAA lasts you three times longer than 5 lbs of casein (i think you use about 3000g of casein and 900g of BCAA per month if you train 2-3 times per week). also, can you pls provide links for where you bought them?
Protégé Tuner
Well-known member
Now that's a diet.
It's so damn expensive when you want to maintain healthy eating habits when you're on the go. I barely eat out because of that..
Rocc and Rado
Legacy Member
i know, i just buy 10lbs at a time cause it's convenient for me, next i'll get 10lbs of casein and it equals out
http://www.musclefeast.com
they deliver USPS and NOT UPS (no brokerage fees!!!) to montreal because of me, they're excellent on the customer service side and have quality products
http://www.musclefeast.com
they deliver USPS and NOT UPS (no brokerage fees!!!) to montreal because of me, they're excellent on the customer service side and have quality products
ToxicBug
New member
awesome, i'm def gonna get myself some casein and whey from them. thanks! :bigup:
silvertsi
New member
I'm trying to gain weight and mass so I eat lots of food as much as I can take per meal 6 meals a day some I eat mostly things on this list
eggs, oatmeal, pasta, beef, chicken, smoked meat, lots of fish, salmon, trout, tuna, sushi, veil, rice, bread, cheese on everything, peanut butter, fruits, and a bunch of other things but mostly this stuff, I drink tons of milk and if not water.
Protein shake only immediately after the gym because it is absorbed very fast and has a lot of extras like bcaa, non-essential amino acids, and recovery minerals, but that's it only after a work out , supplements will never replace good food
been doing this for a bit over 3 months and working out as well hard 6 days a week and have gained almost 30lbs
eggs, oatmeal, pasta, beef, chicken, smoked meat, lots of fish, salmon, trout, tuna, sushi, veil, rice, bread, cheese on everything, peanut butter, fruits, and a bunch of other things but mostly this stuff, I drink tons of milk and if not water.
Protein shake only immediately after the gym because it is absorbed very fast and has a lot of extras like bcaa, non-essential amino acids, and recovery minerals, but that's it only after a work out , supplements will never replace good food
been doing this for a bit over 3 months and working out as well hard 6 days a week and have gained almost 30lbs
NaultName
New member
Déjeuner : 12 oeufs ( 10 blancs + 2 entiers ) + Un sachet de gruau + 200ml de Jus pur breakfast Oasis
collation : 1 scoop de whey dans de l'eau avec des fruits
diner: Poulet ou Thon ou Boeuf Haché extra maigre + brocoli
collation : 1 fruit ( souvent des pommes + barre de proteine ( je prend la Protein Edge seulement 12g de carbs pour 26g de protéines )
souper : Viande ou poisson avec légumes mais pas de carbs ( pas de patate ni riz ni pâtes etc )
je boie que de l'eau et au moin 2 à 3l par jour
petite collation légère si tu as faim max 1h avant de te coucher ..c'est pas mal mon régime c'est temps si et je n'ai pas trop de misère c'est devenu une habitude , mais les 2 première semaines étaient rough ..et 1 ou 2 cheat semaine pas plus
4 à 5 jours de Musculation 50 min max + cardio 30 min avec intervalles ( 1min à 90% intensité / 30 sec à 60% ) après chaque training
avant ton training tu peux prendre des bon carbs à IG moyen ( blé entier , avoine , riz brun ou basmatie , sweet potatoes etc )
collation : 1 scoop de whey dans de l'eau avec des fruits
diner: Poulet ou Thon ou Boeuf Haché extra maigre + brocoli
collation : 1 fruit ( souvent des pommes + barre de proteine ( je prend la Protein Edge seulement 12g de carbs pour 26g de protéines )
souper : Viande ou poisson avec légumes mais pas de carbs ( pas de patate ni riz ni pâtes etc )
je boie que de l'eau et au moin 2 à 3l par jour
petite collation légère si tu as faim max 1h avant de te coucher ..c'est pas mal mon régime c'est temps si et je n'ai pas trop de misère c'est devenu une habitude , mais les 2 première semaines étaient rough ..et 1 ou 2 cheat semaine pas plus
4 à 5 jours de Musculation 50 min max + cardio 30 min avec intervalles ( 1min à 90% intensité / 30 sec à 60% ) après chaque training
avant ton training tu peux prendre des bon carbs à IG moyen ( blé entier , avoine , riz brun ou basmatie , sweet potatoes etc )
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neter
New member
I just started to go to the gym again (6 days a week).
I stopped all activities for a year due to a knee injury and gain a freaking ugly beer belly which now I wanna loose ASAP.
Right now I'm doing cardio which is what I'm lacking.. so I started last week with 30min of treadmill doing intervals of jogging/sprinting/fast passe walking.
Then I do a series of 4 abs exercises and stretch for 10 min.
I started eating more fruits, veggies and anything nut related.
Any suggestions on what could help me out would be appreciated :bigup:
PS: I'm 6'2" 201lbs when I checked my weight this past Sunday.
I stopped all activities for a year due to a knee injury and gain a freaking ugly beer belly which now I wanna loose ASAP.
Right now I'm doing cardio which is what I'm lacking.. so I started last week with 30min of treadmill doing intervals of jogging/sprinting/fast passe walking.
Then I do a series of 4 abs exercises and stretch for 10 min.
I started eating more fruits, veggies and anything nut related.
Any suggestions on what could help me out would be appreciated :bigup:
PS: I'm 6'2" 201lbs when I checked my weight this past Sunday.
Last edited:
ToxicBug
New member
rofl don't eat fruits and nuts if you want to lose weight
logik23
Legacy Member
what the fuck?
Fruits and vegetables are the best thing to eat along with nuts that aren't too fatty (like unsalted almonds)
ToxicBug
New member
it depends on the amounts. for me personally, i feel full only after i eat three large apples (348 cal, 70g of sugar).
how many cashews would be a good snack? a cup (136g)? well, that's only 786 calories (64g of fat)...
how about a cup (139g) of almonds? they're not too fatty, only 824 calories and 73g of fat.
sure, if you consider one medium apple or two tablespoons of cashews/almonds to be a filling snack (each of those options are around 100 calories), then that's great. however, if you're not a bird, then i suggest that you get a scale and check thoroughly how many calories there are in your snacks, you might be really surprised.