Domo's fitness journey

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DoMo

Well-known member

• Aug 28, 2012

• #21

lechefsuisse said:

You got great potential, especially in the physique division... You seem to have little room to grow before getting blocky which mean less aestetics. Good luck on your quest.

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thanks ! that's exactly what i am aiming for!

 

lol_face3

New member

• Aug 28, 2012

• #22

thick solid tight

looking good brah

no homer

 

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DoMo

Well-known member

• Aug 30, 2012

• #23

RaptorJesus said:

seriously thought, why are you white in the 2nd pic?

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Probably the lightning...

 

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DoMo

Well-known member

• Dec 18, 2012

• #24

update 18/12/12

 

Protégé Tuner

Well-known member

• Dec 21, 2012

• #25

Mirin' dat dere progress m8.

LePolak said:

goddamn black genetics.

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This lol.


Post your height brah. Need to know if you're a manlet.

 

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DoMo

Well-known member

• Dec 22, 2012

• #26

5'10

 

Protégé Tuner

Well-known member

• Dec 22, 2012

• #27

You've got nothing to worry about brah. keep up the good work!

 

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DoMo

Well-known member

• Dec 22, 2012

• #28

Protégé Tuner said:

You've got nothing to worry about brah. keep up the good work!

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thanks brah

 

LePolak

Legacy Member

• Dec 22, 2012

• #29

looking thick.solid.tight

 

Casino

Section Moderator

• Dec 24, 2012

• #30

how much do you spend per month on food/supps? j/w

 

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DoMo

Well-known member

• Dec 24, 2012

• #31

Casino said:

how much do you spend per month on food/supps? j/w

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i spend like 100$ per week on food and i dont take supps anymore, I had better result with real food than when i was relying on my protein shake bullshi. the only supps i would recommend would be creatine,im not a fan of the rest. J/W?

 

Old'SkooL

New member

• Dec 24, 2012

• #32

^ true always better with whole foods but in my case id find it impossible to get 200g of protein in a day without any shakes, like how many freakin cans of tuna can you eat in a day lol

 

Protégé Tuner

Well-known member

• Dec 24, 2012

• #33

^I try to spread it out. Ex: 6 eggs (two yokes) in the morning, tuna for brunch, tuna for lunch, greek yogourt for snack, chicken breast for supper..

 

MTV

Well-known member

• Dec 24, 2012

• #34

Greek yogurt is moneyyyyy

18g of protein per serving. Mix a little non-pasteurized honey in there and you're in for a nice snack

 

Rennport996

Legacy Member

• Dec 24, 2012

• #35

Old'SkooL said:

^ true always better with whole foods but in my case id find it impossible to get 200g of protein in a day without any shakes, like how many freakin cans of tuna can you eat in a day lol

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You should see this guy eating.. it's not funny.

 

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DoMo

Well-known member

• Dec 25, 2012

• #36

djharmonix said:

You should see this guy eating.. it's not funny.

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hahaha

 

DARIOBKN

New member

• Dec 25, 2012

• #37

Thick solid tight, can u post ur diet?? What do u usually eat ?

 

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DoMo

Well-known member

• Jan 4, 2013

• #38

DARIOBKN said:

Thick solid tight, can u post ur diet?? What do u usually eat ?

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8am : oatmeal+eggs or peanut butter toast+ eggs

9am : smoked salmon sandwich

11am: brown rice or pasta or sweet potatoes + Chicken or tuna or Ground Bison or fish

1pm: cottage cheese+ fruits

3pm: home made milkshake(milk+egg whites+fruits)

5Pm:chicken/tuna/fish/beef/wtv meat + veggies

7pm: chicken/tuna/fish/beef/wtv meat + veggies

10pm: cottage cheese

 

Last edited: Jan 4, 2013

logik23

Legacy Member

• Jan 4, 2013

• #39

I'm pretty sure being black gives you a multiplier on everything you do at the gym.

 

lol_face3

New member

• Jan 4, 2013

• #40

Solid diet brah.

If only i had discipline for a diet like that. I would be making ALL KINDSSSS OF GAINEZZZZZZZZZZ