I got the Ativan, the reason I wanted that was because a big chunk of me not sleeping is fearing a panic attack on the flight, it's happened more than once and I usually just white knuckle it without disturbing anyone around me, but it sucks. The ativan can be used to get me to sleep if I'm dreading the flight and also can be used to pretty much stop anxiety and panic almost immediately if I have an attack in flight. A big part of not having a panic attack is knowing that you have something to knock it out with. This ironically can calm you to the point where you may not even need the pill itself. It sounds weird but it's true. This isn't long term. I only have a handful of pills. This is just to get me through the trip and then it's back to normal. I'm generally a bit more anxious than average but I totally handle it in my normal life without meds. Flights are the kind of thing I can't keep exposing myself too to get used to them unfortunately that'd be a bit too expensive lol.