PsychoBandito
New member
There are 6 million different workouts online, but i'm wondering how the MR bros lift?
Get into details if you like, or keep it simple.
I do:
Legs+abs
Chest+Triceps
rest
Back+Bicep
Shoulders+obliques/core
rest and repeat
exercises are all freeweight stuff, short of some shoulder work on a lat tower, and I start every workout with a 5x5 of the obvious compound for the day, with a mostly succesful new PR every time (i do have fractional plates).
Get into details if you like, or keep it simple.
I do:
Legs+abs
Chest+Triceps
rest
Back+Bicep
Shoulders+obliques/core
rest and repeat
exercises are all freeweight stuff, short of some shoulder work on a lat tower, and I start every workout with a 5x5 of the obvious compound for the day, with a mostly succesful new PR every time (i do have fractional plates).