What's your split?

PsychoBandito

New member
There are 6 million different workouts online, but i'm wondering how the MR bros lift?

Get into details if you like, or keep it simple.

I do:

Legs+abs
Chest+Triceps
rest
Back+Bicep
Shoulders+obliques/core
rest and repeat

exercises are all freeweight stuff, short of some shoulder work on a lat tower, and I start every workout with a 5x5 of the obvious compound for the day, with a mostly succesful new PR every time (i do have fractional plates).
 
Full body 4 days a week for total of around 16 sets for Chest, Back (shoulders and arms are included)
and around 20-22 sets for legs
one off days, Mobility (for the bike, cause I lost some) and 3 days biking

everyday is leg day !

splits ares for bros
 
No splits. circuit training/full body every second day. stretching and lights weights + mobility exercises on off days.
 
Ça paye sa des full body? J'ai jamais vu autant de résultat de full body VS split.
Vous faite quoi comme programme full body en exemple?
 
Ça paye sa des full body? J'ai jamais vu autant de résultat de full body VS split.
Vous faite quoi comme programme full body en exemple?

Ca depends pour quoi tu le fait. Si tu le fait pour "rien" - juste grossir ou whatever (working out, just to workout - for the gainz bro), alors, non c'est pas aussi payant. Moi je le fait pour un objectif: le hockey. I don't "work out" I "train" to be better at my other objective.

Pour repondre a ta question:

Lots of legs - both high weights/low reps and low weights high/fast reps
Lots of core
light arms while on a balance ball for more core
back and shoulders - light to medium weights with explosive movements.
 
I guess adding goals to it would help. While I have yet to compete, I pretty much focus on the power lifting Trinity. The accessory work is all volume to build mass, as I ended linear progression months ago. I also work an extremely physical job, so full body constantly is out of the question for me.
 
Meme affaire pour moi. Mon training est specifique au bike et a l'escalade.

Pi si t'as jamais vu autant de resultat en full body pi en bro split c'est que ca depend de tes resultats. Si tu veux faire des concours de beauté sur le stage. Le split est ideal parce que tu train 6-7 jours semaines.

Si tu veux faire des vrai meet genre weightlifting, powerlifting ou que tu veux compete dans des sports. Le split est souvent pas vraiment approprié. La planification sera plus specifique au sport


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Mon split actuel

Monday
Barbell Bench Press 4 X 4-8
Incline Barbell Bench Press 4 X 4-8
Close grip pull-up 4X4-8
Bent over T-bar Row 4X 4-8
Seated Dumbbell should press 3X6-8
Standing Lateral Raise 3 X 6-8
Crunch 3X20

Tuesday

Seated Calf Raise 4X4-8
Romanian Deadlift 3X6-8
Squat 4X 4-8
Dumbell Bulgarian Split Squat 4x4-8
Barbell Curl 4X4-8
Decline Close grip Bench 4X4-8
Hanging Leg Raise 3X20

Thursday
Incline Bench Dumbbell Press 4x6-10
Flat Bench Dumbbell Press 4x6-10
Wide-Grip Pull-Up 4x6-10
Bent-Over Barbell Row 4x6-10
Standing Barbell Push Press 3x6-12
Wide-Grip Barbell Upright Row 3x8-12
3-Way Sit-Up 3x20

Friday
Standing Calf Raise 4x8-12
Dumbbell Romanian Deadlift 3x8-12
Barbell Bulgarian Split Squat 4x8-12
Barbell Front Squat 4x6-10 60
Seated Dumbbell Curl 4x6-10
Parallel Bar Weighted Dip 4x6-10
Lying Leg Raise 3x20

Off Wednesday, Saturday and Sunday.

Rests is 60 second between sets except for abs and calves exercices whch is 30 seconds and barbell squat is 90 seconds.
 
rest
rest
rest
rest
rest
rest
rest

J'ai la grippe et j'essaye actuellement de me maintenir en vie. Sinon je varie pas mal mes entraînements, du 4 jours semaine upper/lower body ou full body, d'autres périodes je fais des bro splits en focusant sur une chose en particulier, et aussi des 3 jours semaine splittés 1 part par semaine, ça varie au courant de l'année sinon ça vient plate.
 
Moi c'est, pour chaque bouteille de vin bue, je bois 1/4 de bouteille de scotch et 3 biere. Pas mal mon split le plus constant depuis des années
 
Im currently doing split for lean mass atm (Summer's coming lel).

Antagonist-Agonist Method with alot of volume.

Chest/Back
Legs/Abs
Biceps/Triceps
Rest Day
Repeat
 
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