PsychoBandito
New member
NO, JUST NO.
Its not all about calories deficit.
Different Macro Affect Body composition.
Eat 3000 Calories of Donuts,Soda,chips,pasta while being in a calorie defecit.
And someone who eat 3000 Calories from Beef,Chicken,Fish,Eggs,Fruits and Vegetables while being in a calorie defecit.
For a long period time, They wont look the same.
ITS NOT ALL ABOUT CALORIES IN,CALORIES OUT.
Bruh, I specifically stated weight loss.