SL!nky.Ako
Well-known member
Hey guys been a while! been following Athlean-x programming for a couple of weeks now and got to try the 400 challenge
100 push up
100 inverted row
100 abs
100 air squat ass 2 grass
did it in 16:50 min
feel free to give it a try and post scores, I use my vacuum cleaner pole with 2 stools for the inverted row lol wanted my gf to count my reps
next challenge is the big 400
100 x 135 bench
100 x 225 squat
100 x pull up
100 x knee 2 bar
that on ill wait until I'm able to pull up properly lol !
100 push up
100 inverted row
100 abs
100 air squat ass 2 grass
did it in 16:50 min
feel free to give it a try and post scores, I use my vacuum cleaner pole with 2 stools for the inverted row lol wanted my gf to count my reps
next challenge is the big 400
100 x 135 bench
100 x 225 squat
100 x pull up
100 x knee 2 bar
that on ill wait until I'm able to pull up properly lol !