PsychoBandito
New member
Let's keep this section alive.
I train mostly for mental stability in a high stress environment. For 1.5 hours, 4 times a week, I can clear my head and focus on nothing but myself. I've built a home gym over time that continues to grow, and it has become my own personal sanctuary.
As far as how, I follow the Think Big template by Ben Pollack. It's a "powerbuilding" or hybrid style program, with 3 days of linear progression on the 3 main lifts, a 4th day of supplementary bench and shoulder work, and 10-15 sets accessory work related to the lift of the day.
Run, lift, swim, whatever, what do you do?
I train mostly for mental stability in a high stress environment. For 1.5 hours, 4 times a week, I can clear my head and focus on nothing but myself. I've built a home gym over time that continues to grow, and it has become my own personal sanctuary.
As far as how, I follow the Think Big template by Ben Pollack. It's a "powerbuilding" or hybrid style program, with 3 days of linear progression on the 3 main lifts, a 4th day of supplementary bench and shoulder work, and 10-15 sets accessory work related to the lift of the day.
Run, lift, swim, whatever, what do you do?