2 days free trial of RossFit power conditioning

[OmegaBoost]

http://montrealbarbell.com/index.php?option=com_content&view=article&id=911&lang=en

Hey guys,

just wanted to leave this here. Basically Tuesday Oct. 11 and Thursday Oct. 13 is gonna be the start of the new RossFit power conditioning program and Montreal Barbell (check link in sig for more info or above link).

Its gonna be free for the everyone and its for anyone wanting to become stronger, lose weight, gain muscle and mass or perform better in any sport. That being said, you'll be doing some of the main powerlifting lifts (squat, deadlift, bench) and other circuit drills and probably plyometrics such as flipping the 600lbs tire, sled pulling, farmers walk, sprinting with 200+lbs tied to you etc.

Gonna be fun and its free!

lemme know if you're coming.

 

[OmegaBoost]

here's a vid on a normal bench day over there:

 

[santacruz89]

y m'semble qui serait temps qui commence leurs weight cutting ....

 

[OmegaBoost]

^sont des powerlifter pas des bodybuilder. si tu regarde la plupard des powerlifter sont tout gros.

 

[Duke]

je connais rien la dedans mais mesemble qui en a pas mal dans el video qui forcent du dos... j'ai mal pour eux :/

 

[santacruz89]

^sont des powerlifter pas des bodybuilder. si tu regarde la plupard des powerlifter sont tout gros.

apres une bonne session de powerlifting y vont se tapper un bon gros trio steak patate biere :bigup: