Goals for 2012

[Mike123]

What are your goals for 2012 ?

Gym + Personal life

-See some abs this summer
-Try to get under 11% BF
-Gym at least 4/week + Jogging 3/week

Personal life:

-Finish my bachelor degree
-Have more consistency on a daily basis with my meals / workouts

 

[Louis-Simm]

L'an dernier c'était d'aller au gym 4fois semaine et c'est réussi.

Pour cette année,

Ne plus fumer de pot
Être bon à l'université
Continuer le gym et surveiller l'alimentation

 

[Spz]

400lbs 0% BF avec des veines plus grosses que des cables d'acier

 

[tecom]

400lbs 0% BF avec des veines plus grosses que des cables d'acier

bahahahahahaah Ronnie Coleman in the making

 

[lol_face3]

continue to get juicy with 40 hours of School a week, and 25 hours of work.

 

[ToxicBug]

Maintain the shape I had on Dec 30th

 

[Guillaume935]

Actually- Weight:182lbs Benchpress: 245lbs

Goal for June- Weight: 195lbs Benchpress: 275lbs

 

[ToxicBug]

Actually- Weight:182lbs Benchpress: 245lbs

Goal for June- Weight: 195lbs Benchpress: 275lbs

How tall are you? How many reps?

 

[Guillaume935]

How tall are you? How many reps?

I'm 6'1''.

8x225
8x225
6-8x 245

 

[ToxicBug]

I'm 6'1''.

8x225
8x225
6-8x 245

That's really good!

I'm the same height, but 165 lbs and I do
10x225
10x215

and during the 5 rep week I do
5x245
5x235

If you can do 6-8 reps for 245 after 2x8x225, you're a beast! You do have 20 lbs on me though

 

[OmegaBoost]

bench over 315 and squat and deadlift over 505 raw.

The only problem is that Ive been 4 months off so it might be harder lol

 

[Lord_HCR32]

Improve my deadlift, bench 10x225 (actually doing 8x195) and lose some fat!