What's your favourite exercise?

Favorite exercise

  • Bench Press

    Votes: 16 37.2%

  • Squat

    Votes: 6 14.0%

  • Deadlift

    Votes: 7 16.3%

  • Olympic mouvement (snatch, jerk, clean)

    Votes: 0 0.0%

  • Back rows

    Votes: 1 2.3%

  • Bicep curls

    Votes: 3 7.0%

  • Shoulder press

    Votes: 4 9.3%

  • Abs exercises

    Votes: 0 0.0%

  • Cardio

    Votes: 6 14.0%
  • Total voters
    43
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triceps-exercises-lying-close-grip-barbell-triceps-extension-behind-head.gif


I actually use a dumbell (at least a god 60~70 pound one) and go all the way up to my chest. This sucker will give you triceps like motherfuker in weeks. My shirt fits tighter and my back looks bigger
 
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